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Four years ago I got serious about my health and fitness goals, stopped making excuses and started working out at home. (As a busy wife and working mother of 2, it’s often tough to make it to the gym as much as you want to go!) Turbo Jam and Turbo Kick it transformed my body and gave me a workout I love. In 2010 I made some serious changes in my diet and even became a Turbo Kick instructor. I was led to help others when friends noticed and came to me asking for guidance and support for their own fitness journeys.
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Fitness Over 40
You’ve heard “40 is the new 30 (or 20!?)” and so on. It seems like no matter what I do or what ‘new age’ 40 is, my metabolism did NOT get the message. And now I find myself closer to 50! The GOOD news is that it IS possible to beat your body’s ‘clock’ so[…]
Standing in the Sun
Yesterday, as I stood outside soaking up the warm sun that has been missing for 2 weeks, I thought about what “standing in the sun” really means when thinking about life outside of the weather…. To me it’s feeling…. ❤Comfortable in your own body ❤Free to be yourself and secure in who that is ❤Loved[…]
My RESULTS from 30 days of Core de Force…
I’m pleased with my RESULTS from my first 30 days of Core de Force. I’ve now completed TWENTY Beachbody programs over the last 6 years! Nothing keeps me on track like working through a complete schedule. ✅I am the SAME weight in both sets of pics! I lost 12 lbs on the Ultimate Reset detox program[…]
Resilience: Be like a bumper car and don’t give up!
I was inspired by Cher this morning to share these thoughts about resilience. (Wow that was kinda weird, right?😂) EXPECT obstacles. That’s just the way life is. Skip to 2:13 to get more to the heart of this video. I’ll also reveal the story of the sailboat in the background. Forgive me for getting a[…]
Ultimate Reset Week 1 Report
I actually got my husband to come BACK on video to talk about how we’re doing after week 1 on the Ultimate Reset. (Looks like we are having a BALL, right??😂) One thing is for sure…this program is a lot easier to do when you have a partner…even when you do things a little differently![…]
My hubby tells all about the Ultimate Reset!
I’m going into my 7th Round of the Ultimate Reset and this is my husband’s 3rd Round. He actually agreed to do an FB Live video with me to talk about it!! I wanted my audience to hear a male and spouse perspective. I think he did an awesome job! (Forgive the bad thumbnail lol… YouTube[…]
Protein-packed Banana Crepes
I am not a super gifted cook, and I’m a horrible baker. But I gotta admit I can rock out an pretty darn good breakfast. It’s quickly becoming my favorite meal of the day. I’m really proud of these crepes! These are quick, easy and super duper healthy. Yay! Ingredients: 1/2 cup egg whites (use[…]
Superfood Double Chocolate Chunk Bites
I post recipes all the time on my Facebook page, and I’m finally making a home for some on my blog! Of course being the recovering sugar addict that I am it’s totally appropriate for me to start with a sweet treat. I am all over ways to satisfy the cookie monster in me without[…]
Ultimate Reset RESULTS: Journey BACK to my Best Self
Time to share my Ultimate Reset RESULTS and Round 6 story! As a Coach my #1 job is actually taking care of ME so I can set the example for others. Integrity is super important to me. If I talk the talk I need to be walking the walk! That said…I’m human. Early LAST year[…]
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