Most of my clients hate to take those dreaded “before and after” pics…especially the “before” set.  But when you are working on your fitness where you start is isn’t nearly as important as where you FINISH.  VISUAL progress pics can really motivate you along the way…and will make the finish so much sweeter when you[…]

Time to RESET…again!

Wouldn’t it be great if your body had a Reset button?? Guess what?  It DOES! Today I start my THIRD round of the Beachbody Ultimate Reset, a 21-day whole food cleanse that is like a detox, nutrition bootcamp, and cooking class all in one.  My first Reset was in August 2012, second in January 2013.[…]

Post – Ultimate Reset Report

I was thrilled to get on the scale this morning and discover that I have maintained my Reset weight loss for a full week…this gives me even more confidence in my results going forward. Over the last week I’ve put back most of my normal healthy foods into my diet including whole grains like brown[…]

My Ultimate Reset: Top 10 List and RESULTS!

It was very difficult to review my whole Reset results/experience in a “short” 3-4 minute video.  This is a little more than double that, but I truly hope the information here is helpful and informative.  Next week I will get my blood drawn again and will have those results to share!  Regardless, I am very[…]

My Ultimate Reset: Day 21….Cleanse COMPLETE

Only one thing threw me off a little today….a cancelled class tonight messed with my dinner plans a bit….but I made it all work! So many thoughts in my head to share with you….so little time tonight. Here’s a re-cap of my last day of the Ultimate Reset…stay tuned for results and wrap-up to come!