PiYo

Get an ultra lean and intensely defined physique without bulking up or straining your joints.

Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG.

 

Chalene Johnson took the best Pilates and Yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you’re burning crazy calories.

Now you can carve every inch of your body.

How? You’ll use your body weight to perform a series of continuous targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results.

The result? Problem areas become no problem. You’ll get sleek, long arms, sexy, flat abs, a tight, lifted butt, and the confidence that comes from knowing you’re at your best!

This is your chance to define exactly how you want to look—and how you want to feel. You’re in control.

You have the power to define yourself.
Now use it.
Want to sculpt every single inch of your body? Watch this video about the new PiYo workout.

“PiYo gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destroying your body.”—Chalene Johnson, creator of PiYo

For the best deal and your healthy dose of daily superfood nutrition check out the PiYo challenge pack!

Your Challenge Pack includes:

Your first 30-day supply of Shakeology®—the superfood shake that helps give you energy, reduce cravings, and accelerate your fitness results—delivered on Home Direct, our monthly autoship program.*

A FREE 30-day VIP trial membership in the Team Beachbody® Club, where you’ll find all the support you’ll need to complete your Challenge.**†

Plus Super Discount shipping (and SAVE OVER $12) every month.
Get ready to define yourself.
Carve an intensely defined physique—without jumps, without weights, and without straining your joints. Using your body weight, you’ll perform low-impact, high-intensity movements inspired by Pilates and yoga. The result? Long, lean muscles, a high, firm booty, and tight, flat, sexy abs. With PiYo, you’ll work every single muscle to stabilize, stretch, and strengthen every inch of your body. And since Chalene Johnson cranked up the speed and the fun, you’ll burn crazy calories while you’re at it.

Your PiYo program includes:

8 WORKOUTS

Align: The Fundamentals (40 min.): This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.
Define: Lower Body (25 min.): Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves.
Define: Upper Body (35 min.): Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.
Sweat (35 min.): A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.
Core (30 min.): This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.
Strength Intervals (25 min.): Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!
Drench (45 min.): This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat.
Sculpt (30 min.): This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.
TOOLS FOR SUCCESS

Quick Start Guide. Everything you need to know to get started including valuable insider tips to get your best results possible! Plus, discover how each powerful workout is strategically designed to transform your body.
PiYo 60-Day Workout Calendar. Chalene arranged the workouts to make sure you are progressing each week as you build up your strength, flexibility, and stamina.
PLUS, 4 FREE GIFTS!

Get Lean Eating Plan. A simplified approach to clean and lean eating designed to fit your lifestyle and your taste buds! Learn how to eat a variety of delicious, nutritious foods that keep you properly fueled, satiated, and nourished—and help you define your best body.
Buns (25 min.): Focused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt.
Tape Measure. Track your progress as you melt the fat away faster than you ever imagined.
24/7 Online Support. Get motivated anytime of day with access to proven fitness, nutrition, and motivation tips. You’ll even get exclusive invitations to live video chats with Chalene Johnson. You’ll find unlimited peer support here, and you can even join a PiYo Challenge Group.
PLUS:

A 30-Day Supply of Shakeology—The Healthiest Meal of the Day®.*
Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body superfoods you can’t get from a normal diet. 100% vegan option now available.‡
PLUS:

FREE 30-Day Trial Membership in the Team Beachbody Club.**†
When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:
10% discount on all purchases
Meal plans personalized for your goals
VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
Your own personal Coach for guidance and support
Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community
60-Day Money-Back Guarantee:
Try this program with the PiYo 60-Day Money-Back Guarantee. If you’re not satisfied with your results within 60 days, simply call Customer Service for a Return Authorization number to return the program for a full refund of the purchase price, less s&h—no questions asked.

Get ready to define yourself.
Using your body weight, you’ll perform low-impact, high-intensity movements inspired by Pilates and yoga. The result? Long, lean muscles, a high, firm booty, and tight, flat, sexy abs. With PiYo, you’ll work every single muscle to stabilize, stretch, and strengthen every inch of your body. And since Chalene Johnson cranked up the speed and the fun, you’ll burn crazy calories while you’re at it.

Your PiYo program includes:

8 WORKOUTS

Align: The Fundamentals (40 min.): This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.
Define: Lower Body (25 min.): Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves.
Define: Upper Body (35 min.): Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.
Sweat (35 min.): A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.
Core (30 min.): This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.
Strength Intervals (25 min.): Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!
Drench (45 min.): This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat.
Sculpt (30 min.): This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.
TOOLS FOR SUCCESS

Quick Start Guide. Everything you need to know to get started including valuable insider tips to get your best results possible! Plus, discover how each powerful workout is strategically designed to transform your body.
PiYo 60-Day Workout Calendar. Chalene arranged the workouts to make sure you’re progressing each week as you build up your strength, flexibility, and stamina.
PLUS, 4 FREE GIFTS!

Get Lean Eating Plan. A simplified approach to clean and lean eating designed to fit your lifestyle and your taste buds! Learn how to eat a variety of delicious, nutritious foods that keep you properly fueled, satiated, and nourished—and help you define your best body.
Buns (25 min.): Focused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt.
Tape Measure. Track your progress as you melt the fat away faster than you ever imagined.
24/7 Online Support. Get motivated anytime of day with access to proven fitness, nutrition, and motivation tips. You’ll even get exclusive invitations to live video chats with Chalene Johnson. You’ll find unlimited peer support here, and you can even join a PiYo Challenge Group.
60-Day Money-Back Guarantee:
Try this program with the PiYo 60-Day Money-Back Guarantee. If you’re not satisfied with your results within 60 days, simply call Customer Service for a Return Authorization number to return the program for a full refund of the purchase price, less s&h—no questions asked.

Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product.

© 2014 Beachbody, LLC. All rights reserved.

PiYo Kickstart challenge pack!

Kick-start your transformation—inside and out!

In today’s world, results can’t come fast enough—unless you Kickstart them! This triple-threat gives you everything you need for an accelerated, total-body makeover.

Begin with the 3-Day Refresh® to finally break the cycle of bad eating habits and jump-start your weight loss.‡ Then, make sure you keep on drinking Shakeology long after the three days are over. That way, you’ll keep losing weight and fuel up with the energy you’ll need to take on PiYo’s high-intensity, low-impact workouts.

Used together, this three-way nutritional and fitness powerhouse will put you on the fast track to a long, lean, and incredibly defined body—and help you complete your transformation!

PLUS: Your Challenge Pack now includes FREE access to Beachbody On Demand, where you can stream hundreds of Beachbody workouts as part of your 30-Day VIP Trial Membership to the Team Beachbody® Club. And by maintaining your Club membership, you’ll be able to stream PiYo the moment we add it to the digital library!

Here’s all you’ll get:

  • 3-Day Refresh Kit to kick-start your weight loss, break the cycle of unhealthy eating, and lose a few pounds fast.

  • Your first 30-day supply of Shakeology—the superfood shake that supports continued weight loss, and can reduce cravings, give you the energy you need to complete your PiYo workouts, and help maintain your results long after you’ve finished the program.

  • PiYo Workout Program to define every inch of your body.

  • A FREE 30-day VIP trial membership to the Team Beachbody Club, now with Beachbody On Demand, where you can find the support you’ll need to complete your Challenge and get instant streaming access to hundreds of proven Beachbody workouts.**†

  • Plus Super Discount shipping (and SAVE OVER $12) every month.

KICK-START HEALTHIER EATING HABITS AND LOSE WEIGHT WITH THE 3-DAY REFRESH!

Begin your transformation with 3-Day Refresh to clean up your nutrition and prime your body for even more effective weight loss—without starving! You’ll feel leaner, lighter, and healthier as you break the cycle of unhealthy eating habits with a program of Shakeology, high-protein shakes, and digestive drinks, supplemented with an array of fresh fruits, vegetables, and healthy fats. Your energy will go up as your weight comes down—providing just the motivation you need to keep on getting incredible results with Shakeology and PiYo!

Your 3-day Refresh Kit includes:

6 packets of Vanilla Fresh. Curb hunger with a protein-rich shake that contains more than 20 grams of plant-based protein, plus 22 vitamins, minerals, and probiotics and a patented potato protein extract clinically tested to satisfy your appetite.
3 packets of Fiber Sweep. Gently and naturally eliminates waste from your digestive system with its blend of whole ground flax, chia, and psyllium seed husks.
Program Guide. This comprehensive guide walks you through how the program works and how to prepare your shopping list.

A 30-DAY SUPPLY OF SHAKEOLOGY—The Healthiest Meal of the Day®.*

Without the proper nutrition, your results can only go so far. That’s why we’re giving you a full month’s worth of Shakeology—it’s absolutely key to your total-body makeover!

Fuel up with The Healthiest Meal of the Day to kick-start your weight loss, help feel more energized for your PiYo workouts, reduce junk-food cravings, and get to your fitness goals even faster! This powerful superfood protein shake contains a nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients you can’t get from a normal diet—for just $4 a serving! You’d have to spend $700 on supplements just to re-create all the ingredients in one bag.

DEFINE YOURSELF WITH PiYo!

Now that you’ve primed your body for incredible results with the 3-Day Refresh and Shakeology, you can carve an intensely defined physique with PiYo, Chalene Johnson’s Pilates- and yoga-inspired workout. No weights. No jumps. Just hardcore results!

Your PiYo Program includes:

8 PIYO WORKOUTS
Align: The Fundamentals. Learn how to perfect your form to get the best results possible.
Define: Lower Body. Lengthen and strengthen your entire lower body for your leanest legs—ever.
Define: Upper Body. Chisel away at your upper body to help carve sexy arms, triceps, and shoulders.
Sweat. Sculpt your entire body with dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance training.
Core. Hit your powerhouse from every angle to build a strong core, sculpted abs, and sexy back.
Strength Intervals. Experience this nonstop body-carving, calorie-incinerating workout that requires zero weights—and only 25 minutes.
Drench. Get drenched as you scorch fat, fire up your metabolism, and work every single muscle.
Sculpt. Build muscular endurance using varying tempos to keep your muscles under tension—and totally transform your body.

WITH TOOLS FOR SUCCESS

Quick Start Guide. This explains everything you need to know to get started—and get your best results possible!

PiYo 60-Day Workout Calendar. Chalene arranged the workouts to make sure you’re progressing each week as you build up your strength, flexibility, and stamina.

AND 5 FREE GIFTS!

Get Lean Eating Plan. We’ll show you a simple approach to clean and lean eating—and how to incorporate Shakeology into your diet—for your best results!
Buns. Focus on your glutes with a bonus workout designed to help you get the perfect tight and round butt!
Hardcore On the Floor. Define every single muscle—without leaving the floor—in this sweat-dripping bodyweight workout.
Tape Measure. Track your progress as you melt the fat away faster than you ever imagined.
24/7 Online Support. Get motivated anytime of the day with access to proven fitness and nutrition tips, unlimited peer support, and invitations to video chats with Chalene Johnson!

PLUS: FREE 30-DAY TRIAL MEMBERSHIP to the Team Beachbody Club with Beachbody On Demand**†
When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:

  • Instant access to hundreds of digital workouts from our library of world-class programs via any desktop, laptop, tablet, or mobile device, so you can build on your great results even after you’ve succeeded with PiYo. And by maintaining your Club membership, you’ll be able to stream PiYo the moment we add it to the digital library!

  • 10% discount on all purchases

  • Meal plans personalized for your goals

  • VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes

  • Your own personal Coach for guidance and support

  • Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community

60-Day Money-Back Guarantee:
Try this program with the PiYo 60-Day Money-Back Guarantee. If you’re not satisfied with your results within 60 days, simply call Customer Service for a Return Authorization number, and return the program for a full refund of the purchase price, less s&h—no questions asked.

Ingredients and Nutritional Information for Shakeology Strawberry Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Vanilla Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Chocolate Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Greenberry Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Tropical Strawberry Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Chocolate Vegan Flavor Download PDF
Ingredients and Nutritional Information for Vanilla Fresh Shake Download PDF
Ingredients and Nutritional Information for Fiber Sweep Drink Download PDF
Shakeology FAQ

*With Shakeology Home Direct, you’ll receive this item every 30 days, shipped directly to your door and billed to the credit card you use today in the amount of $129.95 a month—only about $4.33 a day!—plus a Super Discount s&h fee of only $2.00 per unit. You may cancel at any time to avoid future charges by calling Customer Service.

**After your first 30 days, you’ll be automatically billed to continue your Team Beachbody Club membership at a cost of $2.99 a week, billed $38.87 per quarter in advance to the credit card you provide today. You can cancel anytime to avoid future charges by calling Customer Service.

Offer not valid for current paying Team Beachbody Club members.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Consult your physician and follow all safety instructions before beginning this physically demanding exercise program.

Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

Beachbody, LLC is the owner of PiYo, 3-Day Refresh, Shakeology, the Healthiest Meal of the Day, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights and other intellectual property.

© 2015 Beachbody, LLC. All rights reserved.